2 Vegan, Family Friendly Recipes to try at Home

Vegan Cooking

We came across a couple of not only healthy but also vegan and family friendly recipes that we love making with our kids. Getting your kids involved in preparing food is a great way to teach them about healthy eating. The more children are exposed to healthy food options and preparing food the more likely […]

Women’s Health Week

Women's Health Week 1 Women's Health Week

It’s Women’s Health Week and time for some Self Care ladies!! Jean Hailes Women’s Health Week is a week dedicated to all women across Australia to make good health a priority. Ladies this is the time to focus on YOU and make sure YOU are okay. So often, we as women don’t allow ourselves to […]

5 Scary Chemicals in Your Home and Bath Products

Scary Chemicals in your home

You do everything you can to keep your home and family safe. You’ve baby-proofed your home. You keep your kitchen and bathrooms clean. You wash your hands to keep from getting sick. It’s easy to trust mainstream cleaning and personal care products to be safe for you and your family. Unfortunately, many times this isn’t […]

How to make your own natural baby or multi-purpose wipes

How to Make Baby/Multi Purpose Baby Wipes

Have you checked the label of the baby or multi-purpose wipes you are currently using? Head to the supermarket and look at the back of some of the brands of baby or multi-purpose wipes. Although there are safer options out there today it is good to be aware of which ingredients to avoid when buying […]

WHY YOUR CHILD SHOULD BE DOING YOGA

Child Doing Yoga

Written by Dr Jess Naughton It is not often I wouldn’t recommend meditation or yoga for children and their parents. Sometimes parents find this bazar because why would kids need yoga? They don’t have the same stress as adults! Yes, your right, they don’t… they have different stressors. Being a child, whether at school or […]