Category Archives: Wellbeing

HOW TO GET YOUR FAMILY TO BE MORE MINDFUL

Mindfulness Sign

Written by Jodie Evans from The Mindful Centre Almost daily I get asked a question along these lines“ Are phones and ipads bad for my child?”, “Why is anxiety on the rise, particularly in children?”, ”Is social media the reason for all our modern day mental health issues?” The short answer is No. It is […]

7 PRINCIPLES OF HEALTH

7 Principles of Health - Tyler Tolman

When I find the time to read it is usually about how to look after your health, mind, body, and soul. Recently I read a blog by Tyler Tolman about the 7 Principles of Health that will transform your health, which really resonated with me and just made sense. Tyler is a qualified iridologist, nutritionist […]