Category Archives: Health

Women’s Health Week

It’s Women’s Health Week and time for some Self Care ladies!! Jean Hailes Women’s Health Week is a week dedicated to all women across Australia to make good health a priority. Ladies this is the time to focus on YOU and make sure YOU are okay. So often, we as women don’t allow ourselves to […]

WHY YOUR CHILD SHOULD BE DOING YOGA

Child Doing Yoga

Written by Dr Jess Naughton It is not often I wouldn’t recommend meditation or yoga for children and their parents. Sometimes parents find this bazar because why would kids need yoga? They don’t have the same stress as adults! Yes, your right, they don’t… they have different stressors. Being a child, whether at school or […]

HOW TO GET YOUR FAMILY TO BE MORE MINDFUL

Mindfulness Sign

Written by Jodie Evans from The Mindful Centre Almost daily I get asked a question along these lines“ Are phones and ipads bad for my child?”, “Why is anxiety on the rise, particularly in children?”, ”Is social media the reason for all our modern day mental health issues?” The short answer is No. It is […]